Hi,
I’m Amanda.
An Author, IPHM and IICT accredited neuroscience coach and founder of Regulation Collective.
I help you understand what you’re going through, regulate your nervous system, and realign with your highest self through compassionate, evidence-informed tools and techniques that i share through my books and through one on one coaching.
Book alert!
Recognise. Reframe. Repeat. is a collection of 88 honest, practical reframes for overthinking, self-doubt, people-pleasing, burnout, grief and guilt. Open it anywhere and discover a clearer, kinder way to see the moment you’re in. Because you can’t always change what happened, but you can change the meaning you carry forward.
Coming soon to a store near you !
You do not have to stay stuck in survival mode.
When your nervous system is overwhelmed, everything can feel harder than it should. Together, we slow things down, make sense of your patterns, and create practical regulation tools so you can feel safer in your body, clearer in your mind, and more anchored in your life.
I bring together coaching, nervous system education, and deep insight into human behaviour to support lasting change. My work is informed by accredited training, advanced study, and real-world experience supporting people through stress, identity shifts, and emotional overload.
Amanda Doggett is a certified neuro-life coach, accredited by IPHM and IICT, with a Master’s in Counselling Psychology and a Bachelor of Social Work. She is not practicing as a psychologist. She is the founder of Regulation Collective and a pioneer in bringing maternal resilience programs into the Australian landscape through a CPD approved business.
Who it’s for
This is for you if…
You feel constantly wired, exhausted, shut down, or emotionally stretched.
You want to understand why you react the way you do under stress.
You are navigating motherhood, identity change, burnout, or overwhelm.
You want support that is compassionate, practical, and grounded in nervous system education.
You are ready to feel more regulated, more empowered, and more like yourself again.
Explore a world of possibilities
Whether you are moving through a personal transition, chronic stress, or the invisible load of caring for everyone else, this space helps you come back to yourself with clarity and support.
This is a chance to be heard, understood, and supported without pressure. In our sessions, we explore what you are going through, identify what may be happening in your nervous system, and begin simple practices that help you feel more regulated and more aligned.
What you get
A safe space to talk through what is happening.
Nervous system education in plain language.
Insight into patterns, triggers, and protective responses.
Practical regulation tools you can use straight away.
A clearer path forward based on where you are now.
